I drink a saline (osmotic) laxative solution that produces a watery diarrhea for approx. three hours in several watery bowel evacuations. In the morning mix the laxative solution and I drink it. The effect – a watery diarrhea without any cramps or anguish – starts around 1 hour later followed by many watery expulsions in the next two hours. I also play with my fingers in my butt to stimulate my butt hole and provoke more diarrhea. Love!